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How to Stop Caring About What Others Think of You
Our need for approval has been enduring and is unlikely to stop being a core need but that doesn't mean we can't get to the bottom of why we need to be liked so much and learn new ways to stay true to... ...more
Health ,Mindset
May 04, 2023•5 min read
The Monster Study: Lessons on the Power of Words
The Monster Study: The Dark Side of Language and Self-Talk" - Learn about the infamous 1939 "Iowa Study of stuttering" conducted by Wendell Johnson, and the devastating psychological impact it had on ... ...more
Health ,Mindset &Work
April 26, 2023•4 min read
How Writing Can Improve Your Emotional, Physical, and Cognitive Health
Discover the amazing benefits of expressive writing and how it can positively impact your emotional, physical and cognitive health. Learn how this practice can help you heal from traumatic experiences... ...more
Health
April 17, 2023•2 min read
We're focusing on the wrong thing - the reality of wellbeing
Wellbeing can seem complicated and inaccessible but when we strip it back, does it really need to be? ...more
Health
February 21, 2023•5 min read
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